France

Tour of the Glaciers of Vanoise

Introduction
This is the kind of trek that stays with you long after the boots come off. A journey through some of the most spectacular scenery in the French Alps, where towering glaciers, dramatic peaks, and quiet alpine valleys combine into an unforgettable mountain experience.

The Glacier Circuit is considered one of the Alps’ most rewarding multi-day hikes. While still challenging, it is shorter and generally less demanding than famous routes such as the Tour du Mont Blanc or the Tour du Beaufortain, making it an excellent introduction to high alpine trekking.

The circular route winds around vast glaciers covering nearly 20 square kilometres, beneath two imposing summits: Dôme de l’Arpont at 3,601 metres and the iconic Dent Parrachée at 3,695 metres.

Along the way, you’ll cross sweeping alpine meadows filled with wildflowers and follow spectacular balcony trails carved into the mountainsides, with breathtaking views unfolding at every turn. Marmots whistle from the rocks, ibex can often be spotted high on the slopes, and the constantly changing light across the glaciers gives the landscape an almost unreal beauty.

Evenings are spent in welcoming mountain huts where hearty French meals, cold beer, and warm hospitality provide the perfect reward after a day on the trail. Add turquoise glacial lakes, crisp mountain air, and the deep silence of the high Alps, and you have the kind of journey that turns casual hikers into lifelong mountain lovers.


01·Day by day

4 hiking days

Tour of the Glaciers of Vanoise - 1
Day01
Pralognan-la-Vanoise → Refuge du Col de la Vanoise → Pralognan-la-Vanoise → Refuge du Col de la Vanoise
Grade
3
Length
8 kmkm
Ascent
1106 mm
Descent
8 mm
Time
04:20
From the bus station in Pralognan-la-Vanoise, head east along Chemin de la Grande Louza, then turn onto Chemin de l'Erlet. At the last cluster of houses on the edge of the village, you will find a sign pointing to the marked GR55 trail, which immediately enters a forest. 

From here begins your gradual ascent toward the glacier ridge. The first few meters are a bit steep, but once you leave the forest after a few hundred meters, the slope becomes gentler. Walk between the houses and re-enter the woods after a large parking area. 

The trail alternates between small groves and open meadows. To your right rises the distinctive dome of Le Moriond, reaching 2,297 meters. The wide path leads to the first mountain hut along the way, Refuge des Barmettes. This small, picturesque refuge can serve as an ideal overnight stop if you arrive late in Pralognan-la-Vanoise, or simply as a pleasant place to rest for a drink and a snack before the main climb of the day. 

Cross the small bridge over the stream, and from here the ancient path, once used to move cattle and sheep to the high pastures continues gently uphill, bordered by low stone walls on both sides.

About two kilometers beyond Refuge des Barmettes, you will reach a small high valley and one of the trek’s most iconic spots, Lac des Vaches. This shallow lake is crossed by a line of stepping stones that allow you to walk “on the water,” a perfect place for a memorable photo. 

If you happen to be here during the alpine bloom, usually in the first half of July, you may see hundreds of white flowers known in French as “Linaigrette” growing from the lake itself. Continue climbing past Lac Long. Above its southern edge awaits your first overnight stop, Refuge du Col de la Vanoise. From here, you have a magnificent view of the Grande Casse, the highest peak in the range at 3,855 meters. It is important to reserve your spot at the refuge in advance, as camping is not permitted in the surrounding area.
Tour of the Glaciers of Vanoise - 2
Day02
Pralognan-la-Vanoise → Refuge du Col de la Vanoise → Refuge du Col de la Vanoise → Refuge de l’Arpont
Grade
2
Length
14 kmkm
Ascent
472 mm
Descent
682 mm
Time
03:35
Head southeast and cross to the other side of the Vanoise Pass (Col de la Vanoise). Follow the trail descending alongside Lake Rond (Rond). The path traverses a high and barren area, with the impressive scree slopes of Pointe Mathews rising to your left, a secondary summit of the Grande Casse. 

Once you pass them, the Liesse Valley (Liesse) opens up before you, overlooked by the Pointes des Pierres Bruns. The trail then turns sharply south and clings to the mountainside. Continue onward and you will pass the Voûte du Clapier Blanc. Here, the route separates from the GR55 trail that descends into the valley, while its southern variant leads to the “Between Two Waters” hut (Refuge d'Entre Deux Eaux), visible on the ridge ahead. 

The trail continues south, crossing more scree slopes. Note that in this section the path may become faint until you reach Mont de la Para at 2,329 meters. Here you join the GR5, the long-distance trail that runs from the North Sea in Rotterdam to the Mediterranean in Nice. The trail continues roughly at the same elevation, turns west, and passes by the Lozières Lakes (Lozières). 

This is a unique spot that feels almost otherworldly. For those seeking a challenge and a rare photo opportunity, it is worth leaving the main trail and following the Ferran stream (Ferran) upstream from coordinates (45.354662, 6.798950). The stream, though unmarked by a path, leads to a hidden and beautiful lake called Lac de la Roche Ferran. 

This lake is fed directly by a waterfall formed from the melting ice of the Glacier de la Roche Ferran. It is an exceptionally striking and beautiful place, offering a perfect view of the vast Vanoise Glacier. It is also an ideal spot for a picnic. Continue facing the glaciers until you cross the streambed of the Letta (Ruisseau de la Letta) at a convenient point. From here, a gentle ascent begins, with the glaciers to your right and the long, narrow valley gradually unfolding to your left. Breathtaking views accompany you along this path suspended between sky and earth, leading all the way to the Arpont Hut (Refuge de l’Arpont), your second overnight stop on the route.
Tour of the Glaciers of Vanoise - 3
Day03
Refuge du Col de la Vanoise → Refuge de l’Arpont → Refuge de la Dent Parrachée
Grade
3
Length
18 kmkm
Ascent
1133 mm
Descent
934 mm
Time
06:20
Begin the day with a relatively gentle descent until you reach the trail junction at Le Mont. From here, a steep descent leads toward the village and Val Cenis, taking about two hours. Continue along the red-and-white marked GR5 trail and start climbing toward the “Combe de l’Enfer.” This is a kind of vertical valley formed between the slopes of Dent Parrachée and Pointe de Belecôte.

You will find yourself in the heart of this hollow as you cross the “Ruisseau de Bonne Nuit.” From here, the trail begins to climb again gradually, clinging impressively to the mountainside with stunning views of the valley below.

After a short descent, pass the trail junction at La Loza at an elevation of 2,350 m. From here, a new gentle ascent begins, leading you into a deeper and narrower hollow than the previous one, crossing an impressive scree slope (walk carefully in this area). 

The trail then becomes firmer again, and you will cross the steep channel of the Ruisseau de Villeneuve. This spectacular section of the route is known as “the balcony trail between La Loza and La Turra.” 

After a slightly steep descent, you will reach the trail junction at La Turra at 2,363 m. 

Continue along the same impressive hanging trail overlooking the village of Aussia. The path curves around the gentle ridge of Pointe de Belecôte, and shortly before reaching the Le Djoin junction, you will already spot the dammed lake Plan d’Aval below you.

Once you complete the circuit around the ridge, you will see its larger sibling above it, Plan d’Amont, also held by a dam. 

From here, it is a short walk to the Plan Sec junction, from which a trail climbs to the Plan Sec Hut. Continue on your trail for about another kilometer uphill and pass beneath one of the most beautiful huts in the area, Refuge de la Fournache. You can take a short detour here to sit on its impressive wooden deck overlooking the two dammed lakes below, or push on for one last (and steep!) climb to the finest hut in the area, which is also your overnight stop, Refuge de la Dent Parrachée. Here you also part ways with the GR5 trail, which continues west and then south toward Nice.
Tour of the Glaciers of Vanoise - 4
Day04
Refuge de la Dent Parrachée → Pralognan-la-Vanoise → Refuge du Col de la Vanoise
Grade
2
Length
19.2 kmkm
Ascent
668 mm
Descent
1754 mm
Time
05:20
The morning begins with a westward descent toward Col d’Aussois. From there, continue along the valley with a gentle climb for about half a kilometer, passing by Refuge du Fond d'Aussois. From this point, the final significant ascent of the trek begins. The trail climbs steeply alongside impressive cliffs toward Col d'Aussois, from which it is recommended to continue up to one or both of the peaks it connects: Tête d'Aussois at 3,126 m or the closer Pointe de l'Observatoire at “only” 3,015 m. This is your last opportunity on this route to reach above 3,000 meters. 

From here, the path descends gradually for about two kilometers. After crossing the Ruisseau de Rosoire, the descent becomes a bit steeper for another 2.5 kilometers. Just before reaching a wide trail, you will pass through a small grove. Continue past Alpage de Ritord, a mountain hut belonging to a couple of dairy farmers, Suzanne and Félix Galiz, who keep a small herd of about 40 free-ranging cows. They sell their own excellent cheeses made on-site, including Beaufort AOP “Chalet d’Alpage,” Tomme, and Raclette. It is well worth buying directly from them, especially the Beaufort, which is both delicious and more affordable than in shops. 

 Cross the small bridge over the Doron de Chavière River, and from here you rejoin the GR-55 trail where your journey began. The wide path leads through a beautiful, narrow valley, with the great glaciers of the Vanoise rising to your right and an impressive ridge to your left, its highest point being Aiguille des Corneillets at 3,055 m. 

Shortly after passing beneath the summit of Le Petit Mont Blanc, which rises to 2,677 m, you will enter a lovely forest that guides you toward the outskirts of Pralognan-la-Vanoise, where your adventure began and now comes to an end.
02·Map room

Route map & GPX files

Download GPX
03·FAQ

Before you set out

How to get there?

Everything you need to get from the city with the closest international airport to the start of the trek.

From Lyon Perrache train station, take a BlaBlaCar bus to Moûtiers, a journey of about 2 hours and 20 minutes. (There is also a TER train departing from the same station, but it is about 30 minutes slower.)

From Moûtiers, bus S66 runs once a week, every Friday at 17:45, and reaches your starting point in Pralognan-la-Vanoise in about 1 hour and 8 minutes.

A taxi to the same destination takes around 29 minutes and costs about 40 euros, making it a much faster and more cost-effective option, especially for groups. Lyon is easily accessible by direct flight or by train from Paris, which takes about 3 hours.
How to get back?

Everything you need to know to get back from the trek's end point to the city you came from.

From the bus station in Pralognan-la-Vanoise, bus line S66 operates only on Mondays at 6:30 a.m. and arrives at the Moûtiers train station after 1 hour and 15 minutes.

It is preferable to take a taxi, which takes about 30 minutes and costs around 40–50 euros.

From Moûtiers, there are trains or buses to Lyon, taking approximately 2 hours and 55 minutes or 2 hours and 40 minutes respectively.

From Lyon, there are direct flights to various destinations, or you can reach Paris in about 3 hours by TGV train from Lyon-Perrache station.
Where to sleep?

A hotel room, refuge, or tent? All the options for this hike including tips, guidelines, and a summary of local rules around bivouacking.

Sleeping in a tent is not allowed in Vanoise National Park except near a few mountain huts (refuges) during the period when they are staffed. If you wish to camp, you must reserve a designated spot in advance and pay a small fee to the refuge next to which you will pitch your tent.

You can also book accommodation inside the refuges themselves, subject to availability, preferably several months ahead. Note that on the first day it is not permitted to camp in a tent near the Col de la Vanoise refuge.
Good to know:

Important info, enrichment details about the hike, interesting anecdotes, recommendations, food, culture, and more to make your trip more successful.

Those who book cabins early in the winter, before the season begins, can sometimes find double rooms or rooms for four people. A rare treat! Vanoise National Park is the first national park in France, established in 1963. The Gébroulaz Glacier was, until 2004, the only privately owned glacier in France, used until then for lead and ice mining.