
Day01
Pralognan-la-Vanoise → Refuge du Col de la Vanoise → Pralognan-la-Vanoise → Refuge du Col de la Vanoise
Grade
3
Length
8 kmkm
Ascent
1106 mm
Descent
8 mm
Time
04:20
From the bus station in Pralognan-la-Vanoise, head east along Chemin de la Grande Louza, then turn onto Chemin de l'Erlet. At the last cluster of houses on the edge of the village, you will find a sign pointing to the marked GR55 trail, which immediately enters a forest.
If you happen to be here during the alpine bloom, usually in the first half of July, you may see hundreds of white flowers known in French as “Linaigrette” growing from the lake itself. Continue climbing past Lac Long. Above its southern edge awaits your first overnight stop, Refuge du Col de la Vanoise. From here, you have a magnificent view of the Grande Casse, the highest peak in the range at 3,855 meters. It is important to reserve your spot at the refuge in advance, as camping is not permitted in the surrounding area.
From here begins your gradual ascent toward the glacier ridge. The first few meters are a bit steep, but once you leave the forest after a few hundred meters, the slope becomes gentler. Walk between the houses and re-enter the woods after a large parking area.
The trail alternates between small groves and open meadows. To your right rises the distinctive dome of Le Moriond, reaching 2,297 meters.
The wide path leads to the first mountain hut along the way, Refuge des Barmettes. This small, picturesque refuge can serve as an ideal overnight stop if you arrive late in Pralognan-la-Vanoise, or simply as a pleasant place to rest for a drink and a snack before the main climb of the day.
Cross the small bridge over the stream, and from here the ancient path, once used to move cattle and sheep to the high pastures continues gently uphill, bordered by low stone walls on both sides.
About two kilometers beyond Refuge des Barmettes, you will reach a small high valley and one of the trek’s most iconic spots, Lac des Vaches. This shallow lake is crossed by a line of stepping stones that allow you to walk “on the water,” a perfect place for a memorable photo.
About two kilometers beyond Refuge des Barmettes, you will reach a small high valley and one of the trek’s most iconic spots, Lac des Vaches. This shallow lake is crossed by a line of stepping stones that allow you to walk “on the water,” a perfect place for a memorable photo.
If you happen to be here during the alpine bloom, usually in the first half of July, you may see hundreds of white flowers known in French as “Linaigrette” growing from the lake itself. Continue climbing past Lac Long. Above its southern edge awaits your first overnight stop, Refuge du Col de la Vanoise. From here, you have a magnificent view of the Grande Casse, the highest peak in the range at 3,855 meters. It is important to reserve your spot at the refuge in advance, as camping is not permitted in the surrounding area.




